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Curious about what to eat while intermittent fasting? Here are some great options to keep you nourished and energized during your eating window: Lean Proteins: Chicken, turkey, fish, tofu, and legumes. Healthy Fats: Avocados, nuts, seeds, and olive oil. Whole Grains: Quinoa, brown rice, oats, and whole-wheat products. Fruits and Vegetables: Berries, leafy greens, tomatoes, and bell peppers. Dairy and Alternatives: Greek yogurt, almond milk, and cheese in moderation. Hydration: Water, herbal teas
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Curious about what to eat while intermittent fasting? Here are some great options to keep you nourished and energized during your eating window: Lean Proteins: Chicken, turkey, fish, tofu, and legumes. Healthy Fats: Avocados, nuts, seeds, and olive oil. Whole Grains: Quinoa, brown rice, oats, and whole-wheat products. Fruits and Vegetables: Berries, leafy greens, tomatoes, and bell peppers. Dairy and Alternatives: Greek yogurt, almond milk, and cheese in moderation. Hydration: Water, herbal teas
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This restaurant gives free meals… but it’s actually just a 16% discount 🎲 Sounds crazy, but here’s why it works: Most restaurants panic during slow hours → “Let’s do 10% off… maybe 15%…” Customers? They just compare prices and go somewhere else. Dishoom flipped the game. No boring discount. They turned it into a chance to win. 👉 Come back before 6PM 👉 Roll a dice 👉 Hit a 6 = FREE meal 👉 Miss = pay full Simple. But here’s the trick: Only 1 in 6 people win. That’s ~16.6% cost. Same as a norma
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➡️Worst Foods to Eat: 🍟 Fried foods Greasy and high in bad fats (fries, fried chicken) 🍔 Fast food Lots of salt, fat, and low nutrition 🥤 Soda & sugary drinks Too much sugar = bad for your body and teeth 🍬 Candy & sweets High sugar, no real nutrients 🍕 Processed foods Like frozen meals, chips, hot dogs (lots of chemicals salt) 🍩 Pastries & donuts Loaded with sugar and unhealthy fats 🧂 Too much salty food Can be bad for your heart ⸻ ➡️Simple rule: ✅ 👉 If it’s super greasy, sugary, or come
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