Balancing family life and your wellness doesn't require big changes—small steps can make a huge difference. Start by carving out just 10 minutes a day for yourself. Stretch, breathe deeply, or take a short walk. These little moments recharge your body and mind. Saying "no" more often and setting boundaries isn't selfish—it's essential. When you prioritize your health, you gain more patience and energy for your loved ones. Remember, taking care of you is taking care of your family. What's one sma
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