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0:14
YouTube
DrBJP(better-journey-physio)
Scapular retraction exercise
👉What are the benefits of scapular retraction? Scapular retractions involve pulling the shoulder blades back and down towards the spine. Performing these exercises can aid in stabilising the shoulder joints, enhancing overall body alignment, and mitigating the risk of upper body injuries. 👉 bone and joint physiotherapy clinic 👉For ...
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