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There is only one way to avoid criticism: do nothing, say nothing, and be nothing.
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Everybody Hating? We Call Them Fans Tho (Lyrics)
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If you over explain your decisions to make sure no one misinterprets you, this can be linked to CPTSD and hypervigilance. When past experiences taught you that being misunderstood led to criticism, conflict, or rejection, your nervous system learned to prevent fallout before it happens. Over explaining is often a trauma response shaped by shame and attachment insecurity, not a personality flaw. Recognising this pattern is the first step toward calmer communication. #cptsd #complexptsd #peopleple
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