How To Perfect Your Chest Fly | Form Check
5:07
How To Perfect Your Chest Fly | Form Check
Mar 6, 2024
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Dumbbell Chest Flys - Set up by having chest up, shoulders down and back. Create an arch in your back to allow you to recruit as much of the mis to low pec fibers as possible. Keep elbows bent but locked, then straighten as you fly together. Think about bringing biceps across your pecs, not your hands. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips
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