Pool Bonding 101: Why Handrails, Coping, and Water Could Shock You
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Why the changes? 1. Neuromuscular Coordination You get better at what you repeatedly practice. A huge part of why bounding improves whether it’s me 35 year old coach, a teenager, or a young kid is simply motor learning. When you repeat a specific movement pattern, the nervous system becomes more efficient at organizing that pattern. Rhythm improves, timing improves, and foot strike cleans up because the brain starts firing in a more coordinated sequence. There’s nothing magical about it. You’re
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Why the changes? 1. Neuromuscular Coordination You …
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