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YouTubeJames Tang Fitness
Make Leg Raises Hit Your Abs Harder #legraise #coretraining #coreworkouts #backpain #strongcore
The hanging leg raise is a fabulous way to train your midsection, but it also helps to integrate full-body bracing and proprioception. Not to mention, the unique positioning that hanging leg raises place you in helps to train your hip flexor muscles, too. Remember, though, that this exercise should focus mostly on your abdominal muscles. If you ...
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Short videos

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