Thread the Needle Pose Yoga Tutorial – Parsva Balasana Tips & Tricks
7:44
MSNYoga with Kassandra
Thread the Needle Pose Yoga Tutorial – Parsva Balasana Tips & Tricks
Master Thread the Needle Pose (Parsva Balasana) with this step-by-step tutorial. This gentle twist relieves shoulder tension, improves spinal mobility, and enhances relaxation. Learn proper alignment, common mistakes to avoid, and modifications for all levels. Perfect for deepening your yin or restorative yoga practice!
10 months ago
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Thread the needle pose offers several benefits, including increased spinal and shoulder mobility, relief from upper back, neck, and shoulder tension, and improved posture, especially for those who sit at a desk. It also helps calm the nervous system and can be a preparatory pose for deeper twists! #viralvideos #instagram #fyp #foryoupage #piyo #threadtheneedle | Cousin Consult
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Thread the needle pose offers several benefits, including increased spinal and shoulder mobility, relief from upper back, neck, and shoulder tension, and improved posture, especially for those who sit at a desk. It also helps calm the nervous system and can be a preparatory pose for deeper twists! #viralvideos #instagram #fyp #foryoupage #piyo #threadtheneedle | Cousin Consult
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Thread the Needle Pose Tutorial (Parsva Balasana)
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