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3 things strength training has taught me: 1. You don’t need motivation - you need momentum. 2. The days you don’t feel like training usually matter the most. 3. Confidence comes from keeping the promises you make to yourself. …what’s something training has taught you !? #legday #lowerbodyworkout #gymmotivation | Stephanie Sanzo
0:26
FacebookStephanie Sanzo
3 things strength training has taught me: 1. You don’t need motivation - you need momentum. 2. The days you don’t feel like training usually matter the most. 3. Confidence comes
3 things strength training has taught me: 1. You don’t need motivation - you need momentum. 2. The days you don’t feel like training usually matter the most. 3. Confidence comes from keeping the promises you make to yourself. …what’s something training has taught you !? #legday #lowerbodyworkout #gymmotivation
66.7K views3 days ago
Shorts
If you want healthy hips that last a lifetime, try this simple routine:• 10 Hip Flexor Lift-Offs – Strengthen the front of your hips and improve control• 10 Single-Leg Glute Bridges – Activate your glutes and build hip extension strength• 10 Elevated Clamshells – Train your glute medius for better pelvic stability• 10 Lateral Leg Raises – Strengthen your outer hips and improve balance• 10 Medial Leg Raises – Target your inner thighs for control and coordination• 10 Heel Clicks – Develop dynamic
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If you want healthy hips that last a lifetime, try this simple routine:• 10 Hip Flexor Lift
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One dumbbell. Four moves. Complete forearm growth.
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Fitonomy Coach
Strength Training for Beginners
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17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men
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Greatness is built through relentless effort and perseverance. Two of the strongest in the game, Larry Wheels and The Rock, remind us that true strength is earned—one rep at a time. 🏋️‍♂️🔥 | BodyBuilding Tips & Tricks
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Short videos

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Shop strength training exercises at home

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About our ads
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