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Static stretching before exercise reduces muscle force up to 30% #stretching #gym #fitness
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Never do this before you lift weights‼️ Doing long static stretches before lifting is not the best way to warm up in the gym. If you hold static stretches (over 60 seconds) this is best done after you workout or at a different time. The best type of warm-up you can do is dynamic movements and exercises to get your body ready to lift hard and heavy. #stretching #warmup #fitness #lifting #strong #muscle
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