Tip: The Single-Arm Pullover
Tip: The Single-Arm Pullover
Jun 22, 2024
t-nation.com
25K views · 252 reactions | Tip: The Single-Arm Pullover This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates. by Advanced Human Performance by Dr. Joel Seedman #TnationVideo | Testosterone Nation | Facebook
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25K views · 252 reactions | Tip: The Single-Arm Pullover This variatio…
25K views1 month ago
FacebookTestosterone Nation
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These two moves will mold your arms and core 🔥 Seated pullover single-arm shoulder press is a simple combo with a serious payoff: • constant core engagement • shoulder stability under load • arms working from the first rep to the last No fluff. No wasted movement. Just functional strength that actually carries over to real life. ⚔️ #KettlebellTraining #FunctionalStrength #CoreWork #ShoulderStability #liveforit | Dan Ford
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