This quick interval workout will help you blast calories and strengthen your core. Grab a chair or stand near a countertop for support. | SilverSneakers
This quick interval workout will help you blast calories and strengthen …
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The Do-Anywhere Strength and Cardio Circuit - SilverSneakers
The Do-Anywhere Strength and Cardio Circuit - SilverSneakers
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250K views · 1.6K reactions | Want to lose fat? Then you’ll want to try intervals, which get your heart pumping and burn more fat than steady-state cardio. Follow along with SilverSneakers LIVE instructor Andi. Plus, for more workouts with Andi, check out https://bit.ly/SilverSneakersLIVE.  | SilverSneakers | Facebook
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The Secret to a Better Cardio Workout - SilverSneakers
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🔥 Ready to get your heart pumping? Join us for a cardio flow workout that’ll have you moving and grooving in no time! ✨ https://www.silversneakers.com/blog/video/cardio-flow-workout-cardio-exercises-at-home/ | SilverSneakers
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66K views · 618 reactions | Here's a fun introduction to cardio interval training — a great way to train your heart and lungs to work harder and recover more efficiently. Learn more: https://bit.ly/3CyRnEt | SilverSneakers | Facebook
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66K views · 618 reactions | Here's a fun introduction to cardio interval …
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134K views · 1K reactions | Get ready to sweat!  Join us for a dy…
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