Core Exercises In The Sagittal, Frontal and Transverse Movement Planes
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Core Exercises In The Sagittal, Frontal and Transverse Movement Planes
Using all three planes of movement in your training programme is an important part of creating a well rounded core and entire body thats capable of dealing with a wide variety of movement styles. Here we give examples of a core movement you can use in each different movement pattern and even include a core workout which has movements from each ...
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