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POV: Fix Your SI Joint Pain

POV: Fix Your SI Joint Pain

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Dr. Gaby Go, DPT, Run Coach on Instagram: "A common misconception is that sacroiliac (SI) joint pain occurs because the joint is “out of place” or misaligned. In reality, the SI joint is an inherently stable structure, built to transmit large forces between the spine and lower extremities, and it demonstrates only 2–4° of nutation/counternutation and 1–2° of rotation—far too little to meaningfully “shift” or dislocate. In runners, SI joint pain is rarely due to the joint itself. More often, it s

Dr. Gaby Go, DPT, Run Coach on Instagram: "A common misconce…

32.2K views2 days ago

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