Loving adding a mini band to squats to target those glutes, especially your glute medius, more! AND even if you don't have heavier loads, you can still challenge your legs by changing the range of motion and adding in that quarter rep for more time under tension! Try more amazing moves to target your glutes: --> https://redefiningstrength.com/5-moves-to-avoid-the-dreaded-pancake-butt/ | Redefining Strength
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Happy Friday! Try this quick core series to end your workout! Love Redefining Strength's workouts and want more amazing workouts and exercise tips (not to mention bad jokes) to your inbox DAILY?! Join my FREE newsletter: https://newsletter.redefiningstrength.com/join-rs?sl=facebookpost | Redefining Strength
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