Quality over quantity 💪 #TrustedStrength https://corehandf.com/product/nautilus-inspiration-pull-over/ . . . #Repost @mrjamescrossley To get the most out your workouts. Think - Quality of repetitions 1-9 rather than How quickly can I get to 10. 🙌 It’s easy to cruise through a set is easy but to concentrate on the quality of every rep is a challenge. It does mean quicker results with less volume and less gym time. Quality over quantity with mind muscle connection please💪 Be present in your set
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