ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If you want to feel better in your body, start your morning on the floor. This is my daily sequence to open up my spine, hips, and shoulders and it takes only a few minutes. Start in tabletop • Cat cow to wake up your spine • Add slow thoracic rotations to open your upper and mid back Move into a light flow • Plank to activate your core and create stability • Down dog to lengthen your hamstrings and build shoulder strength • Cobra to

Allyse Cirillo on Instagram: "[Countdown: 11 Days ‘Til Black Friday] Today was a full one. Of course I started with coffee in bed… truly my favorite morning ritual. My body was so sore from Pilates this past weekend, so I swapped my heavy workout for a light full-body session to reset. I’ve been loving these low-impact strength circuits lately, it’s the best way to stay consistent without pushing too hard during Q4. Then I spent the afternoon filming content with a few amazing creators from The