The PERFECT Daily Posture Routine To Fix Your Posture From Sitting
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builtwithscience.com
The PERFECT Daily Posture Routine To Fix Your Posture From Sitting
In this article, I cover the perfect daily posture workout routine you can do anywhere to correct the various muscle imbalances caused by sitting too much.
May 17, 2020
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#Manual handling of loads Manual Handling Safety
Most people think manual handling injuries happen with heavy loads. But it’s the everyday stuff that gets you. It’s the repetitive lifts, the awkward angles, the “just one more.” It's your own body weight and posture. That’s why training matters. It’s not about a one-off lift. It’s about building safe habits for the thousand little ones. It’s the small things that add up to the big injuries. #manualhandling #lifting #healthandsafety
Most people think manual handling injuries happen with heavy loads. But it’s the everyday stuff that gets you. It’s the repetitive lifts, the awkward angles, the “just one more.” It's your own body weight and posture. That’s why training matters. It’s not about a one-off lift. It’s about building safe habits for the thousand little ones. It’s the small things that add up to the big injuries. #manualhandling #lifting #healthandsafety
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