3.3K views · 22 reactions | Add these variations to your ab workout Hanging Knee Raises Hanging Knee Raises Rotating Hanging #GrindForGreatness #StrengthInMotion #PushPastLimits | J.R. Warren Fitness | Facebook

Here’s a complete lower body workout you can do anywhere, no equipment, no excuses. In under 20 minutes, you’ll train strength, mobility, balance, and endurance all at once. Try this bodyweight leg circuit: • 20 Reverse Lunges: Strengthen quads, glutes, and improve single-leg stability. • 20 Bodyweight Squats: Build foundational strength through your hips, knees, and ankles. • 20 Calf Raises: Strengthen your calves and improve ankle mobility for better balance and jumping ability. • 20 Lateral L