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Coach Jash || Speed & Hurdle Development on Instagram: "Working on our starts – specifically pushing Track season is right around the corner, and as we get closer, these drills will progress to full block work. First rep: no full extension on the push and he stayed too leaned over. By the 3rd rep we nailed it – check that hip extension and the angles he’s creating now🔥 #fyp #trackandfield #track #speedtraining #sprints"
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