30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners
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YouTubeImproved Health
30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners
This is a strength training workout created for seniors and beginners who want to start lifting weights for an at home workout. Each of the exercises is explained for seated or standing exercises. We are into week 9 & 10 but you could also start with this program if you know the basics of strength training. Each exercise is explained to ensure ...
211.3K viewsOct 13, 2021
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