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The 400 IM is the ultimate test of a well-rounded swimmer! In this video, Coach Fares explains how to become a good 400 individual medley swimmer, from training tips to strategy. | MySwimPro
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When it comes to swimming the 400m is a great marker of fitness and it falls into the middle distance category for swimming. In this video, Heather & Mark are here to help you focus on how to get your time under 8 minutes with some specific training sessions and pacing tips! | Global Triathlon Network
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