13K views · 389 reactions | Back Attack Workout Here are some of my favorite and effective exercises I do when I workout my back. I've added Beginner- Advanced levels to help you all start off where you can. Enjoy! Fueled by Myprotein | Prove It | Facebook
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IF YOU CANT DO THESE, YOU HAVE NO PLACE DOING ANY OTHER AB EXERCISES One of the fundamental things I teach about physique development is muscle control. So when it comes to training abs it's no different. Without control, something else is going to be doing the majority of the work. Rarely will I come across someone who can do my 5050 lower ab raise. By going super slow (5 down, 5 up) and driving your lower back hard into the bench, it will highlight your ability or inability to do the movement
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