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barbend.com
Flex Lewis — Bodybuilding Career, Competition History, and Biography | BarBend
Flex Lewis is one of the most accomplished bodybuilders of all time. Find out how he got to the top of the sport and dominated his division.
Sep 16, 2018
Flex Lewis Workout
1:04
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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