🧘 Easy Lymphatic Drainage Technique for Beginners ✨

Simple explanation of the lymphatic system and how it works. #lymphatic #medical

Your lymphatic system is your body’s drainage and detoxification highway, without movement, it

Fit Over 40 Squat Challenge 30 lb vest Inch by Inch Tendon Builders #fitover40 #squatchallenge

Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download

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