Fun for Seniors with Gentle forward and back bends and side bends Exercises with Mini Pilates ball
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YouTubeFitness with Sumeet
Fun for Seniors with Gentle forward and back bends and side bends Exercises with Mini Pilates ball
Welcome to our Fitness Shorts for Seniors! 🌟 Today, we're bringing you a delightful Pilates session featuring the versatile mini ball! 🏋️‍♂️ Join us as we explore easy and gentle movements that focus on forward bends, back bends, and side bends. Not only will you activate your muscles, but you'll also have fun while stretching and ...
945 views2 months ago
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