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The Deep squat isn't just great for your Body - it Benefits your mind too. Physically, it improves ankle, knee and hip mobility, supports Joint Health and keeps your lower Body flexible. But there's more! With your head slightly tilted, your entire spine stretches and decompresses. Since many nerve pathways and Reflex zones run along the spine, keeping it mobile helps your nervous System function better. A good reason to squat Deep every day. #squat #hipmobility #flexibility #jointhealth #spine
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Short videos

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