Here’s how to know if your cycle is healthy and ready to conceive: ✅ Period comes every 23–35 days ✅ Not more than 2–3 days difference month to month ✅ At least 11 days before ovulation (follicular phase) ✅ 14-day second half after ovulation (luteal phase) ✅ Period flow is balanced — not too heavy, not too light ✅ Clear, egg-white discharge before ovulation ✅ Ovulation happens around the same time each month ✅ Body temperature rises slightly after ovulation ✅ Minimal PMS — no extreme mood swings
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