Easing my disc bulge pain one Cat-Camel at a time—mobility is medicine.” “Gentle movement for a happier spine. Cat-Camel = instant relief.” “When your back’s tight, go back to basics. Cat-Camel saves the day.” Cat-Camel Exercise: Increases spinal mobility, reduces stiffness, boosts circulation, and can help manage disc bulge–related discomfort.” “This gentle flex-and-extend movement nourishes the spine and helps calm irritated tissues—ideal for disc bulge pain days.” #reels | Piyush Jain

4.4K views · 28 reactions | Practicing cat-camel or cat-cow stretch not only relieves back pain but also improves the strength of the neck, arms, and shoulders. Additionally, it also stabilizes the spine, abdomen, and back extensors for a healthier spine. Stay tuned for more facts like this. ⭐Call us to book an appointment: 080 3521 6510 #spine #catcamel #backpain #backpainrelief | QI Spine | Facebook

2.4K views | A man and his motorcycle-riding cat, a story that will...