Box Atmung in der 4–4–4–4 Variante. Vier Sekunden einatmen, vier halten, vier ausatmen, vier halten. Diese strukturierte Atemtechnik kann helfen, bei innerer Unruhe oder sympathischer Übererregung wieder mehr Stabilität zu finden, auch bei ME/CFS & Long Covid. In meinem Buch „Mehr als Überleben“ ist diese Atemtechnik Teil eines größeren Konzepts zur Baseline-Arbeit und Nervensystemregulation. Link in Bio 🫶 #mecfs #longcovid #breathwork #atemübung #boxbreathing | Leila.jasim.berlin
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