Forget Bench Presses: These 5 Exercises Will Transform Your Chest – Fitness Volt
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13 Unique Bench Press Variations for Massive Pecs – Fitness Volt
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This is how I’d bench press if I were a bodybuilder with a focus on developing the pecs. Of course if I were a bodybuilder this wouldn’t be the only pec building exercise I choose, but this is definitely high up on the list. As a powerlifter, I still use this “bodybuilding” variation as part of my training because it has a great carry over to powerlifting bench press too 💁🏻‍♂️ #benchpress | Australian Strength Coach
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