31K views · 380 reactions | The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability. | CrossFit | Facebook
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31K views · 380 reactions | The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion
The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body...
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