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Sharing with you a little morning yoga flow. 🙏 To keep my body limber, strong, excited, and always guessing - I switch around what I do all the time! 💪 From hot yoga to hip hop to POP Pilates to PIIT28 to weight lifting to running - each workout has its benefits and I want to reap all of it! Because I had been sprinting on the treadmill pretty hard near the beginning of the year, my hamstrings were getting so tight that I was actually losing the flexibility I had worked so hard for! ☹️ So I de
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