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Raj Shamani on Instagram: "Do you think people today really understand how crucial sleep is for their health? In today’s episode, we have Dr. Manvir Bhatia, one of India’s leading neurologists and sleep specialists and the Director of the @neurology_sleepcentre. With over two decades of experience, she has helped thousands of people understand the science of sleep and its impact on the brain, heart, and overall health. Here’s what we discussed: - How snoring can lead to heart attacks. - Why most

Instagramrajshamani

Raj Shamani on Instagram: "Do you think people today really understand how crucial sleep is for their health? In today’s episode, we have Dr. Manvir Bhatia, one of India’s leading

Discover the crucial role of sleep in maintaining heart health with Dr. Manvir Bhatia. From snoring to sleep apnea, find out how poor sleep habits can lead to serious health issues and learn easy ways to improve sleep consistency and routine.

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How to Fall Asleep in 2 Minutes (Military Technique)

How to Fall Asleep in 2 Minutes (Military Technique)

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Experience the Magic Water Book ASMR for Relaxation

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Calming ASMR Monkey Grooming Sounds for Relaxation

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Explore Pink ASMR Tapping for Relaxation

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😴😴 #sleep #sleepholic #fyp | sleep

😴😴 #sleep #sleepholic #fyp | sleep

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