Silver Sneaker with Weights

20-Minute Strength Workout With Dumbbells

Follow along with Sam to build lean muscle and burn more calories! Grab a pair of dumbbells and click play to get started. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more ...

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