3 Step Approach Jump Technique | How To Jump Higher
13:51
YouTubeElevate Yourself
3 Step Approach Jump Technique | How To Jump Higher
Learn how to jump higher and improve your spiking approach with the 3 Step Approach Jump Technique, which is applicable to all positions! You will learn the proper footwork, distance, foot angles, and rhythm. ️ GET 5% OFF my Jump Training Programs (code ELEVATE5) - https://bit.ly/36p370O ️ GET 15% OFF GO Sleeve Products (knee sleeves, elbow ...
4.6M viewsFeb 15, 2023
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Approach Jump Technique | How To Jump Higher
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Approach Jump Technique | How To Jump Higher
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Jumping Jack Benefits
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
FacebookThefitchampion
590.1K views1 month ago
What an effort from Billy Twomey and Jumping Jack Van De Kalevellai in the Longines League of Nations Final jump-off 🇮🇪🥈 @LonginesLeagueOfNations #OneJumpingDream Courtesy of FEI.TV | Horse Sport Ireland
What an effort from Billy Twomey and Jumping Jack Van De Kalevellai in the Longines League of Nations Final jump-off 🇮🇪🥈 @LonginesLeagueOfNations #OneJumpingDream Courtesy of FEI.TV | Horse Sport Ireland
FacebookHorse Sport Ireland
4.7K views1 month ago
Xuống đc 3kg, mình 59kg , tập jumping jack 3th gọn hẳn, tay vai săn lại #ryanlongfitness #giamcan | Ryan Long Fitness
Xuống đc 3kg, mình 59kg , tập jumping jack 3th gọn hẳn, tay vai săn lại #ryanlongfitness #giamcan | Ryan Long Fitness
FacebookRyan Long Fitness
23.4K views1 month ago