The Zottman curl, named after strongman George Zottman, enhances forearm and grip strength through eccentric overload. Combining elements of bicep and reverse-grip curls. In my opinion it's a must try, comment "Arms" and you will receive full arm workout with exercise tutorials 💪🏼 | Petar Klančir IFBB Pro

22K views · 606 reactions | A little curl tutorial ‍♀️ #curlyhair #hairstyle #dae #reelsviralシ #serene #funfriday #makeup #TonyTodd | Serene-Hesri | Facebook

Forearm Workout Zottman curl • 25lbs 30-40 reps x 4 sets Start with a supine grip, palms facing up. Begin the movement by curling the dumbbells upward, as you would with a normal dumbbell curl. In the fully contracted position, flex for 1-2-seconds, then rotate your wrist and forearm so that you're now using a prone or palms-facing-down grip. Lower the weight into a full stretch through your biceps and forearms. Repeat until muscle failure. #fitness #workout #motivation #training #gym #lifestyle