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Individuals with Borderline Personality Disorder often difficulties with emotions and relationships. Dialectical Behavioral Therapy (DBT) can equip individuals with valuable skills to manage this journey. For those with BPD, setting boundaries and, at times, cutting off people who continually test those boundaries can be a necessary act of self-preservation. DBT’s interpersonal effectiveness skills teach individuals how to assertively yet respectfully communicate their limits and needs. It’s oft
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