David Goggins on Instagram: "Time. Time is running out! I know some of you think you are young and have so much time. I am here to tell you that in the blink of an eye, all that time is gone and all you will be left with is regret. That said, we do live in a different generation and I am sure that most of you probably don’t even give a fuck. But, for those who do, you better stop thinking and start fucking doing! Stay hard!"

Emma | Anxiety & Attachment 🌸 on Instagram: "Before you catch feelings, pause long enough to check in with yourself. Not to overthink, but to make sure your heart, your body, and your boundaries are leading the way. Most people confuse intensity with compatibility. You don’t have to. 1️⃣ Do I like who they are, or do I just like the way their attention makes me feel? Early interest can feel exciting when you’re craving connection. But attention isn’t intimacy. Ask yourself: if the attention sto