🏋️‍♂️ REVERSE NORDIC – L’ESERCIZIO CHE ALLENA QUADRICIPITI E CORE IN PROFONDITÀ Il Reverse Nordic è un esercizio a corpo libero avanzato, ideale per sviluppare forza, controllo e flessibilità dei quadricipiti e dell’anca. È spesso utilizzato nel conditioning atletico e nella riabilitazione, ma anche come variante tecnica per chi vuole rafforzare le cosce senza sovraccaricare le ginocchia. ⸻ ⚙️ COME ESEGUIRLO CORRETTAMENTE 1️⃣ Mettiti in ginocchio su un tappetino, con le ginocchia alla larghezza
🏋️‍♂️ REVERSE NORDIC – L’ESERCIZIO CHE ALLENA QUAD…
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