Standing Pilates for Spinal Mobility and Great Posture | 20 Minute Pilates Workout and Stretch
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YouTubeThe Girl With The Pilates Mat
Standing Pilates for Spinal Mobility and Great Posture | 20 Minute Pilates Workout and Stretch
Join me for a 20 minute standing pilates routine to improve spinal mobility and give you great posture. This is a stretch and mobility session, great for warming up the spine before a full workout, as a prep for any sport or dance class or indeed just to get your spine feeling mobile, stretched out and relaxed at anytime of day. It really will ...
140.2K viewsFeb 27, 2022
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