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Train Your Brain Before You Train Your Muscles
0:46
YouTubePhysiotutors
Train Your Brain Before You Train Your Muscles
How can you immediately boost a client's strength and stability during exercises like a squat or a lunge? On the podcast, sport scientist and neurocentric trainer Jannik Schuster explains his strategy of activating the specific neurological systems involved in a movement before performing the strength exercise. He shares that by activating the ...
979 views6 days ago
Elbow Pain Relief Exercises
7 Best Golfer's Elbow Pain Relief Treatments (Medial Epicondylitis) - Ask Doctor Jo
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7 Best Golfer's Elbow Pain Relief Treatments (Medial Epicondylitis) - Ask Doctor Jo
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Elbow Anatomy Animated Tutorial
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Elbow Anatomy Animated Tutorial
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Understanding Tennis Elbow and Golfer's Elbow (Lateral & Medial Epicondylitis)
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Understanding Tennis Elbow and Golfer's Elbow (Lateral & Medial Epicondylitis)
YouTubeRhesus Medicine
237K viewsFeb 22, 2023
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