1.6K views · 107 reactions | Interchangeable straps for you to match...
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1.6K views · 107 reactions | Interchangeable straps for you to …
1.6K views1 month ago
FacebookMICHELE
Off to a bit of a slow start this morning....but was coerced into this little charmer by my other half 😐 Warmed up on x trainer for 10min Mobility and core stability 5min In 30mins ascend the ladder Row 200m 2 dumbbell ground to overhead 2 burpees over the rower Row 200m 4 dumbbell ground to over head 4 burpees over the rower Row 200m 6 dumbbell ground to overhead 6 burpees over the rower. Keep going for 30 min I got up to 18 but didn't finish. Happy it's over 😅 @m_b_active #mbactive @12wbt |
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Off to a bit of a slow start this morning....but was coerced into th…
33.8K viewsJan 19, 2017
FacebookMichelle Bridges
A little home workout for all my 12WBTers! If you're stuck in lockdown, or you just prefer to train at home this is one for you. Duration: 20mins plus or minus a naughty cavaoodle 🤪 Workout: 5 min general warm up 1min 4 squats 4 lunges 20 C crunch 1min 8 walking push-ups, 4 tricep push-ups 20 full sit ups 1min Bear crawl 2 burpees 1min 2 side step 3 pulse 10 side plane lifts each side 1min walk out to 3 polar bear press 40 bicycles 1min get up 4 star jumps 30secs each single leg lunge 20 each s
34:54
A little home workout for all my 12WBTers! If you're stuck in lockd…
19K viewsJun 28, 2021
FacebookMichelle Bridges
Woohoo! With my bestie doing pump, with a country view! Might be away for a long weekend, but we can still train!🙌🏼👍🏼🔥😇 | Michelle Bridges
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Woohoo! With my bestie doing pump, with a country view! Might …
8.3K viewsJun 11, 2018
FacebookMichelle Bridges
Core Exercise: Bridge
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Core Exercise: Bridge
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