How to Taper Correctly to be Ready for Your Marathon - Runners Connect
How to Taper Correctly to be Ready for Your Marathon - Runners Conn…
Sep 25, 2017
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134K views · 1.5K reactions | Marathon Taper 101 Taper week is about prioritizing rest and recovery, allowing your body to fully absorb the hard work you’ve put in during the training block. This way, you can head into your race feeling fresh, healthy, and ready to FLY!  . . . #runningcommunity #runnerofinstagram #runrunrun #marathontraining #marathon | Xavier Jimenez | Facebook
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134K views · 1.5K reactions | Marathon Taper 101 Taper week i…
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