Daily Use Medicines: Tips for Health and Well-Being

Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t

Bucks & Fame (Official Audio) Cheema Y | Gur Sidhu

Police have uncovered 40,000 SIM cards linked to a five million euro cyber scam across Europe. Latvian State Police shared footage of its SIMcartel operation, confirming five people have been arrested. The force said: “The platform was designed to facilitate anonymous communication and payments, offering access to mobile phone numbers from more than 80 countries.” Click the link in bio for more 🔗

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