How to Levator scapulae stretch, ease stiffness in the back and neck, mobility and stretching #neck
1:11
YouTubeworkouthealthwealth
How to Levator scapulae stretch, ease stiffness in the back and neck, mobility and stretching #neck
The **levator scapulae stretch** is designed to lengthen and release tension in the **levator scapulae muscle**, a band of muscle that runs from the upper cervical spine (neck) to the top inner corner of the shoulder blade (scapula). It often becomes tight from poor posture, desk work, or stress. --- ## 🔹 Muscles Involved **Primary muscle ...
63 views2 months ago
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