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Becoming a kettlebell master starts with owning five basic movement patterns. You have to be able to press, row, hinge at the hips, squat, and rotate your body. Full-Body Kettlebell Workout for Beginners: https://bit.ly/3BdpiT7 Shop Onnit Kettlebells: https://bit.ly/3L8x0Cf Onnit Chief Fitness Officer John Wolf will teach you how to perform the ...
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