Jorge brites @jorgedreamup
Jorge brites @jorgedreamup
Jun 9, 2017
pscp.tv
Instagram
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Instagram
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Jorge Brites | Fitness Coach on Instagram: "Here’s the reality. There’s a wide range of movement variations that can work, and most of them are totally fine. 😊 Whether it’s these two movements or anything in between, the key isn’t chasing the “perfect” variation. The most important thing is to pick one, standardize it, and progress it over time, instead of constantly switching exercises and losing consistency. Now, a couple more misconceptions worth addressing: “The triceps don’t benefit from t
Jorge Brites | Fitness Coach on Instagram: "Here’s the reality. The…
34.5K views5 months ago
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Jorge Brites | Fitness Coach on Instagram: "The squat is one of the best lower body builders, highly versatile and easy to do in most gyms. However, when it comes to targeting specific body parts for growth, the seemingly “small things” are actually crucial. Here’s what’s most important to understand: the muscle that STRETCHES the most is the muscle that GROWS the most. For quad growth: High bar squats. 🦵 Aim for maximum knee flexion, maintain an upright torso, go as deep as possible, and focus
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Jorge Brites | Fitness Coach on Instagram: "The squat is one of th…
4.2K views1 month ago
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Jorge Brites | Fitness Coach on Instagram: "Let me explain… I used to believe that free weights were always better than machines. That said, years of experience and new evidence changed my mind. Look barbells, dumbbells, cables, or machines. These are all forms of RESISTANCE, and they all have their place, depending on your specific goals and needs. ☝️ One is not intrinsically “better” for hypertrophy training. I personally tend to lean more towards machines for hypertrophy as they can generate
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Jorge Brites | Fitness Coach on Instagram: "Let me explain… I use…
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Jorge Brites | Fitness Coach on Instagram: "It’s you vs. you  That’s the awesome thing about fitness. In the end, you are your only competition."
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Jorge Brites | Fitness Coach on Instagram: "It’s you vs. you  Tha…
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Jorge Brites | Fitness Coach on Instagram: "Let’s clear something up, when it comes to fat loss, your approach matters just as much as your effort. 1. Muscle comes first. Keeping muscle isn’t just about looking good, it’s about staying strong and functional. If you’re in a calorie deficit, your body is already running on limited resources. Add a ton of high-intensity cardio on top of that, and you’ll burn through recovery reserves fast. That means you won’t perform as well in the gym and, over t
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Jorge Brites | Fitness Coach on Instagram: "Let’s clear something …
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