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YouTubeCleveland Clinic
Relieve TMJ Pain With Jaw Relaxation Exercises
A simple jaw exercise you can perform at home to stretch, strengthen and relax your jaw muscles. To try other jaw exercises, please visit https://cle.clinic/3JITiL9 How to: While touching your tongue to the roof of your mouth behind the upper front teeth, open and close your mouth. Repeat. Variation: Place a finger in front of the ear on the ...
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