7-Minute Yoga Workout for Older Adults

10-Minute Seated Yoga | SilverSneakers

Gentle Yoga Workout for Stress Relief | SilverSneakers

Captain S. Ondego: Flying Raila Odinga Home

I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’d make it through 1 day, yet here I am making it through 33 days. If you’re at day 1, remember it does get better. And for those who need it, here are 5 things that helped me get through my c section: 1. Try to get up as soon as you can. It will be uncomfortable, but the earlier you’re mobile, the better for your body. once the catheter is out, even standing by your bed is a start to get your body feeling better. 2. Wear thos

This couple rescued a lost kitten in the rain and gave it a loving home

20-Minute Cardio Follow-Along Workout

Fat Burning Cardio Circuit for Seniors | SilverSneakers

15-Minute Cardio Mix For Seniors